Benefits of Massage Therapy

      All types of massage help to remove toxins and waste products (such as lactic acid, excessive proteins in cells, and metabolic waste), from the tissues, the lymphatic system, the fascia, and muscles.  When these toxins and waste products stay in our bodies it can cause a multitude of problems.  The problems can range from swelling of the joint, loss of mobility in a limb or joint, pain, stiffness, discomfort, and even restless nights of no sleep.

      Massage helps to improve blood flow and circulate oxygen to the tissues, the lymphatic system, the fascia, and muscles.  When our bodies do not have the proper blood and circulation it cannot eliminate the toxins and waste products, which can lead to disease, feeling sluggish, feeling tired, tension headaches, and muscle spasms. 

      Massage is also beneficial in speeding healing time following an injury, surgeries, scar tissue, sickness, etc.  When scar tissue builds up in the connective tissue it prevents blood flow and oxygen to the area, which causes you more pain and discomfort in that area.  Scar tissue build up can lead to many other problems in the body, since it blocks the blood, lymph, and oxygen flow.  Scar tissue can be broken down by Myofascial Release or Lymphatic Drainage Massage instead of surgery (which it will come back!).

Here are some answers to question that I have been asked by other clients:

• Do you use proper draping (sheets)?  
  Yes I do.  I use sheets and also provide you with a blanket if you get cold.
• Do I need to undress complete?
  No, if you would like you may bring a bathing suit that you can change into or you may stay in your undergarments.
• Do you talk during your massage session?
  No.  However; if you start to feel uncomfortable for any reason please feel free to speak up.  I try to make your massage session about you.
• Can I leave my cell phone on?
  I do ask that you turn your cell phones off during the massage session.  I do understand that there are times when you must be reached. 

If you have any further questions or would like to meet me before a massage session, please feel free to contact me and we can set up an appointment.